The Ultimate Upper Body Shoulder Warmup

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This is the standard upper body warm up I've been using for the past two
years whenever I bench press, overhead press, or knock out a tough
shoulder hypertrophy workout.

Most people focus on the shoulders without realizing other joints (i.e.
thoracic spine, wrists, scapulae) will impact the shoulder movement and
performance.

In this warmup we cover everything.