Tracking Macros When Eating One Meal A Day (OMAD)

? Tracking Macros When Eating One Meal A Day (OMAD) ?

Lots of people seem to worry about eating all macros when eating one meal a day. While this might seem like a BIIIG concern, things are actually pretty simple. #omad #macros #onemealaday

When changing from eating multiple meals a day to eating just one meal a day, you might think that you won't be able to eat it all, after all, you need to eat everything you would consume in just one day.

However, if you think about, it's actually pretty easy to achieve the calorie count you need while doing that.

In today's video, I'm going to show you how to eat all your macros while doing intermittent fasting, especially eating one meal a day (omad) and why this actually is easier than you might think.

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