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Why Calf Stretches Aren't Working (Ankle Mobility Part 1)
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Published on 05 Nov 2019 / In
Film & Animation
Hip Mobility Course: https://reduxmvmt.com/
This covers basic stretches that most people know of, but are doing incorrectly and not benefiting from. Focus on the basics consistently!
Part 1 of the Ankle Mobility Series covering:
1) Calf Stretching
2) Shin Stretching
3) Basic Foot Stability
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One Time Bitch Boy. Come Knock-Knock On MY FUCKING DOOR YA LITTLE CUNT
YOU FUCKING QUEER ASS DORK FUCK YA WANT JACK FUCKING EATING YOUR LOVELY BUTT HOLE OR WHAT Change that PIX YOU FAGGOT BOY
Lower back would nice. Work really gets to me after putting in a coil on a new system.
GREAT THANK YOU VERY MUCH. COULD YOU PLEASE DO A PART 1 FOR SHOULDER SCAP/ROTATOR CUFF +PART 1 ASS STRENGTH/STABILITY AND PART 1 FOR NECK PAIN. VERY GRATEFUL THANK YOU VERY MUCH ROCK N ROLL \M/
Excellent and highly overlooked info.