ROCKET LAUNCHER - DIO DOOM NUTZ_TALICHADJESUS33

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Hammerhand is live on Fri Feb 2 0:21 UTC 2024

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How to Evade A Professional Military (Tracking, Countertracking)

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ARMY RECRUITMENT ADS : CHINA -vs- RUSSIA -vs- USA... [PART 1]

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FOR THOSE WHO MISS " THE GOOD OLD RAVE PARTIES " BEFORE COVID-17 [ FLAVA D - UK BASSLINE / GARAGE ] PT. 2

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BEAR ACCOMPANIES MOTORCYCLISTS ON A ROAD TRIP.. (RUSSIA)

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RACIST MAN GETS A VIOLENT ANSWER AND LESSON.. (LONDON, UNITED-KINGDOM)

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GUY TELLS POLICE WOMAN TO GO BACK TO THE KITCHEN.. " HILARIOUS " (USA)

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THE CURRENT SITUATION IN INDIA 2021... ( INTERESTING ! DON'T MISS IT !! )

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WHEN STEALING A BIKE, GOES WRONG.. (USA)

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FOR THOSE WHO MISS " THE GOOD OLD RAVE PARTIES " BEFORE COVID-17 [ HOLY GOOF - UK BASSLINE / GARAGE ]

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PRESIDENT ERDOGAN PUTS MISS VON DER LEYEN IN HER PLACE.. (TURKEY)

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ISRAELI WALKS AROUND FASTING PALESTINIANS, DOING THIS... (ISRAEL, WEST-BANK)

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ON MODERN SERVITUDE.. - PART 1 - [VERY INTERESTING DOCUMENTARY !! DON'T MISS IT !!]

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EUROPE HAS LOST THE STREETS

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ARMY RECRUITMENT ADS : FRANCE -vs- GERMANY -vs- GREAT-BRITAIN... [PART 2]

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FOR THOSE WHO MISS " THE GOOD OLD RAVE PARTIES " BEFORE COVID-17 [ FLAVA D - UK BASSLINE / GARAGE ]

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LOUD MOUTH GETS A VIOLENT ANSWER AND LESSON.. (USA)

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THE TRUTH ABOUT WHO YOU REALLY ARE (R$E).. [INTERESTING ! DON'T MISS IT !!]

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RUSSIAN PRISONER OF WAR REMEMBERS THE AMERICANS WHO HELPED HIM SURVIVE.. !!! DON'T MISS IT !!! ( RUSSIA / USA )

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D-DAY IN COLORS ( RARE FOOTAGE ) 6 JUNE 1944.. (NORMANDY, FRANCE / USA) [ HAPPY D-DAY !! 6 JUNE 1944 ]

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WW2 VETERAN : 48 OF MY COMRADES ARE BURRIED HERE.. (NORMANDY, FRANCE / USA) [HAPPY D-DAY !! 6 JUNE 1944]

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HOW PALESTINIANS HAVE BEEN TREATED THE PAST YEARS... (ISRAEL / PALESTINE) [ PART 1 ]

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WHAT IS CURRENTLY HAPPENING IN THE HOLY LAND.. PART 1 (JERUSALEM, ISRAEL)

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THE ROCKETS FIRED TOWARD JERUSALEM FROM GAZA.. (JERUSALEM - GAZA, ISRAEL)

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THE HAMAS LAUNCHES ROCKET ATTACKS, ISRAEL RESPONDS.. (TEL AVIV - GAZA, ISRAEL)

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WHAT IS CURRENTLY HAPPENING IN THE HOLY LAND... PART 2 (ISRAEL / PALESTINE)

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PASTOR CHASES COPS OUT OF HIS CHURCH... (CANADA)

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WOMAN DRIVES INTO A GAS STATION AND LOSES COPS.. (POLAND)

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LUCKY GUY ESCAPES DEATH ON THE HIGHWAY... (CHINA)

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GIRL SMACKS A BOY AND QUICKLY REGRETS IT... (GERMANY)

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WOMEN IN COMBAT ARE A DISADVANTAGE... (USA)

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RUSSIAN POLITICIAN SPITS THE TRUTH ABOUT WOMEN.. (RUSSIA)

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WOMAN TRIES TO PAY A PLUMBER IN KIND... (USA)

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CHRISTIAN MAN EJECTS COVID TYRANNY ENFORCERS FROM CHURCH

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pastor-protecting-easter-congregation!

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Dr Steven Baker - WHY I am not accepting COVID Vaccinated Patients

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Simpy McSimperton

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CONFRONTING THE BBC PRESIDENT ALIYEV OF AZERBIJAN 2021

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Funding for Terminator waifus soon to be secured.

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Big Trouble In Little China

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When Gods walked with mortals - ROBERT SEPEHR

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Robert Kiyosaki 2019 - The Speech That Broke The Internet!!! KEEP THEM POOR!

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RICH VS POOR MINDSET | An Eye Opening Interview with Robert Kiyosaki

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Fuck The Facts - Mgtow

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Criminal History Of Fauci And Birx as told by Dr Robert Willner (1994) who revealed the HIV Hoax!

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Antarctica and the Odin Departure - ROBERT SEPEHR

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MGTOW - 3 female cops beaten by 1 male refugee SWEDISH POLICE FIASCO[Full Video]

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Dr. Robert Willner The man who Exposed dr Fauci Why are people so naive to ignore the warning!

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Secret Space Program Disclosure and the Vril Society - ROBERT SEPEHR

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Testosterone - 7 Ways to Boost Testosterone

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By The Gods, Prevail

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Women Shall Not Prevail

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Why gamers and Hollywood critics will never ever get why its all going to shit

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MGTOW-The Problem of Anger - How to Use the Power of Your Dark Side

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Agility Robotics The Next Steps

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WW3 draft goes to western THOTS.

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Renegade #1 - Dealing With The Western World And Its Programming ! (MIRROR)

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I WITNESSED THE POWER OF CHINA TODAY - US ECONOMY HAS COLLAPSED - STIMULUS EUPHORIA - JOBLESS CRISIS, CHINESE SHIPS ON C

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12 YEARS AGO IT WAS A "CONSPIRACY THEORY", TODAY IT IS REALITY

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Bill Gates & The "New World Order" Depopulation Vaccine SCAMDEMIC 2 - Part 4 Of 4

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DMX - X GON GIVE IT TO YA [REST IN PEACE DMX]

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DMX - RUFF RYDERS ANTHEM [REST IN PEACE DMX]

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BEAUTIFUL AND WISE SPEECH FROM " DMX "... (USA)

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DMX - SLIPPIN' [REST IN PEACE DMX]

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Gay Child Molesters Caught on Tape! Hidden Cam

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TMNT ninjas thot patrol April O'Neil Shut It remix

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Libtard Government Servant gets blasted in face for breaking the law and wants to sue Lucifer333 dedication.

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CIA Mind Control Survivors Seek Restitution From Canadian Government

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WE'RE GONNA KILL EVERYBODY

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Stop Craving Validation Externally

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How to stop a robbery at the pump

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2 Days Bushcraft, Catch and Cook, Ice Fishing, Reed Shelter

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How to Overcome the Downward Pull of Other People

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red-alert-must-share-not-knowing-this-could-kill-you

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Elite plan to kill us - Insider George Green speaks

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Watch Your Back

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Metal With MGTOW Lyrics - S A M A E L , In GOLD We Trust (Euro version) (read description)

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Watch Army of the Dead

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It's Dead(2021) - Mgtow

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!~*GREAT NEWS*~!IT'S OFFICIALLY UNSTOPPABLE(!)LIBERAL DEMOCRATS NOW LOSING CONTROL OF THE COUNTRY(!)

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Time Travel explained! (Clip from the movie: Back to the Future Part II)

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CULT MOVIE - For The MGTOW MAN

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Remington Ammo is Back

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P D James - Children of Men

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Metal With MGTOW Lyrics - JUDAS PRIEST, Some Heads Are Gonna Roll (read description)

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UK POLICE CARS DRIVING FAILS - This is where UK TAXES go.

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MGTOW-How to Stop Being a Coward

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Metal With MGTOW Lyrics - METALLICA, Escape (read description)

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Where's The Power Of The People

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New Housing Crisis Could Be Starting With The Home Builders

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Metal With MGTOW Lyrics - METALLICA, Welcome Home (Sanitarium) (read description)

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MGTOW - How to Turn Your Mind from an Enemy to an Ally

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Games & Rants (7/9/20) Episode 27: Godspeed, Dead Penetration!

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Grim Articles (6/10/21) Supreme Court Recognizes Biological Differences & Mexican Candidate Offers Free Boob Jobs!

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Metal With MGTOW Lyrics - PANTERA, 25 Years (read description)

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10 Suspected Conspiracy Theories That Oddly Turned out to Be True

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Jobs Are Worthless And I'm A "Conspiracy Theorists" HE IS right about Hiring People

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operation-bio-weapons - True?

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MGTOW IS FREEDOM - MGTOW Bonus! - Feminist CUNTfrontation

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Gun Fighting Basics - Skills You Need To Master (Part 2)

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Waking back up hammerhand

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UK Police daily flaunt the law on our Roads

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Lad Calls Out on 14 Vans Of Maskless Police

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UK Police One law for them another for Us?

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The NEW British Police IQ Test

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Just look at what UK Police have become

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Police officer charged - FOOTAGE shows 16-year-old-s head being hit with baton

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Metal With MGTOW Lyrics - MACHINE HEAD, In Comes The Flood (read description)

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Metal With MGTOW Lyrics - PANTERA, SHEDDING Skin, + Bonus Content (read description)

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SHOCKING DISCOVERY IN SODOM & GOMORRAH (R$E).. (ISRAEL / JORDAN)

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Two Steps From Hell - 25 Tracks Best of All Time Most Powerful Epic Music Mix [Part 1]

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ARMY RECRUITMENT ADS : BELARUS -vs- POLAND -vs- UKRAINE... [PART 3]

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Metal With MGTOW Lyrics - METALLICA, Disposable Heroes (read description)

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HMT 168 RPM

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So you-re dead - WHAT NOW?

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It's Their Nature

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MGTOW IS FREEDOM - Indiana MGTOW & The Gold Digging Whore

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Man To Man Talk

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No Olive Branch - Mgtow

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From High School to Success (for a Man)

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I Discovered The Greatest Mouse Trap Ever Invented! Amazing New Design. Mousetrap Monday

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TFM spits straight facts! DROPS HUGE KNOWLEDGE BOMB ON HIS ENEMIES! SO EPIC!!!!1!

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The Collapse Of Society Described In A Short But Powerful First Hand Experience

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Official Horseman season 2 teaser!

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Renegade #1 Tribute

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MGTOW in Media 26 - South Park - Butters Rejects Lisa For Being Fat

Why Calf Stretches Aren't Working (Ankle Mobility Part 1)

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Metal With MGTOW Lyrics - PANTERA, This Love (read description)

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Another One Gone

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How To Make and Sustain a Fire in The Rain

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You Will Always Have Text Neck Unless You Do This.

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How to Get Bigger Biceps and Healthier Shoulders

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The Ultimate Upper Body Shoulder Warmup

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Bushcraft Camp: Full Super Shelter Build from Start to Finish.

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Why GULAG Camps Were ESSENTIAL For the Soviet Union

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Essential Foods To HEAL YOUR BODY

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JR Nyquist interview China planning to launch attack on America _in a matter of months_

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My MGTOW Diet - Conquer the World with THIS Food!.mp4

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How To Cause Mass Starvation in a Democracy in 3 Easy Steps

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The plant that can save the world... literally. Hemp

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Dangers of Intermittent Fasting

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Mens Health - Mg-to-w Increases Your Life Span

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Mgtow - Mens Mental Health

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No Regrets -The Walker Brothers - Their last Hit. With MGTOW relavent Lyric's

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[MGToW movie hour]Big Trouble in little China

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Metal With MGTOW Lyrics - METALLICA, One (read description)

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Dirty Harry killing roaches is fun

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Why killing is essential to jewish communism

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EXPOSED !! MAGNETS STICKING TO PACKAGED MEAT - THEY ARE PUTT

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EX SATAN WORSHIPPER "JOHN RAMIREZ" REVEALS THE TRUTH... [VERY INTERESTING !!] (USA)

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unlearn what you have learned

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belive nothing trust no one question everything

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Hard Truth Saves Lives!

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Nobody Said Shit!! [COVID-19 Mockery]

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Patrice O'Neal's Great Question to Women

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Kush &.Kemtrails

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Better Person - Mgtow

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Harry Morgan toast in honor of his fallen buddies. Scripted?? His words were real!

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No more Mr nice guy

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God Does Not Care About Women

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Why Mossad Doesn't Want You To Wear Gas Masks

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Mossad Finally Admits It's All An ACT

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Why Islam Treats Women Like Animals

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Why I Support Abortion

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Unlearn The Lies Live The Truth

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This Couhtry Is Ripe For The Taking By Real Men

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ROAD RAGE LIKE IN "THE MATRIX"... (USA)

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Coffee and Hatred March 14th, 2021

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Unsung Yet VITAL Jobs. RPM

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MGTOW Jobs ARE Available!

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Roxy Tube & Brand New Tube Use The Same Software We Use

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Trump Is Controlled Opposition

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Who Is Bill Gates (Full Documentary 2020)

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Guns of The Bizarre (Documentary)

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MGTOW-Fight Club - Nietzsche- Overcoming Emasculation

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This Is Not A Drill Women Will Hunt You

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Metal With MGTOW Lyrics - PANTERA, The Art of Shredding (read description)

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Split Second Clip - Bigger Guns Best movie scene ever

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A Dire Warning for the USA

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WARNING !! LED STREET LIGHTS ARE TOXIC TO ALL LIVING THINGS

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Metal With MGTOW Lyrics - METALLICA, Metal Militia (read description)

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Metal With MGTOW Lyrics - METALLICA, ... And Justice For All (read description)

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Metal With MGTOW Lyrics - PANTERA, The Sleep (2010 Remaster) (read description)

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MGTOW - Paul Proteus in memoriam By Spetsnaz

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Attention all protesters - when you stand up against riot police this is how its done (from past)

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Tears in the rain

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Redpill Entertainment is Needed Part 2 - Mgtow

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No White Knights Stepped Up! RPM

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LION MAULS A MAN TRYING TO ESCAPE... (KENYA)

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ARMY RECRUITMENT ADS : NORWAY -vs- FINLAND -vs- SWEDEN... [PART 4]

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ARMY RECRUITMENT ADS : IRELAND -vs- HOLLAND -vs- BELGIUM... [PART 5]

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Personal Growth - Mgtow

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Make Everyday Independence Day Gents! RPM

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Metal With MGTOW Lyrics - VENOM, Countless Bathory (live at Bloodstock 2016) (read description)

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RP/MGTOW Gone Never Forgotten

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Foreigner - Cold As Ice (Official Music Video)

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Dirty Harry on feminism and women-s quotas

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making a gold chain, If you are into metallurgical

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Nazi Germany's Last Jet Fighter - Argentina 1950

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THE 4TH JULY BATTLEFIELD STYLE... (USA)

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Red Pill ? John McAfee his own words

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IT'S REAL

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SPLINTER CELL - CHAOS THEORY [PC] EP 2 - CARGO SHIP (100% STEALTH)

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The-lost-history-of-earth-documentary - Well worth it!

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TAOGYOW - We are at WAR!!!

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Hydrogen Hybrid Conversion For ANY Vehicle - I'm Saving 56% At The Gas Pump!

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WOMAN IS BRUTALLY PUNISHED... (AFGHANISTAN)

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BLACK OG WITH A SWATSIKA AND A HITLER TATTOO SPITS SOME TRUTH.. (USA)

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The Taliban America's Real Heroes

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Metal With MGTOW Lyrics - PANTERA, Primal Concrete Sledge (Official Live Video) (read description)

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I Agree With You - Mgtow

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I'm Sick & Tired Of Pick Up tArdists Scamming Incels

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Get A Job! - Mgtow

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Fight For Me - Mgtow

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The Worst Ones Part 2 - Mgtow

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Zero Incentive - Mgtow

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Chameleon Crisis - Mgtow

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Lessons Learned - Mgtow

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Truth Hurts - Mgtow

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No Olive Branch Part 2 - Mgtow

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HMT 203

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MGTOW Monk - Modern Women Pt.1

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Oh yeah....

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Do you....

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He AINT bout to do that!!

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Giants of the Manoshere join Hammerhand to chop it up.

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MGTOW Monk - Hammerhand Classics/Delusional hoes/ Riley Reid

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Just Get Her Drunk Bro

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We Are Done Dying For Dirty Jews

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Surah Nisa by Mishary (Story of Women / Very Important for MGTOWs)

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The Black Pill Always Comes To Collect

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BREAKING NEWS !! : WHAT IS CURRENTLY HAPPENING IN UKRAINE.. >> 2022 << [ PART 1 ]

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How Ukraine Proved Us Red Pillers RIGHT!!!

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I Have A Yacht Now Where's My Honeys At?

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If they are willing to do this they'll have no problem killing you

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Why Jews Want To Kill Goyim With The Scamarona Vax

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Turns Out I'm Part Ashkenazi Jew & African Black

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The Taliban Are Looking Better Every Day

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Why Romanians Hate Indian People

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So Far I Haven't Been Called Indian

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Thank You God For Not Creating Me a Woman

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It's Game Over For THOTS

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You Will Never Find Good Women In The West

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You All Are Getting Scammed By Middle Easterners

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Sh!t Is About To Get Real For Women

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Will Amr Metwally Ever Ask Me Out?

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Kneel Before Your King

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No Teeth, Please

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Normies FORCED to confront MGTOW!!

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THE " PENIS PARK ".. << DON'T MISS IT >> (THAILAND)

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[+18] HOJABI RUBS HER BUTT WITH A QURAN.. (MIDDLE-EAST)

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SHE SLAPS & GETS KNOCKED OUT WHILE BEING THROWN OUT.. (USA)

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Electromagnetic attacks.

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Synthetic Companion Vs Pay To Play

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Confirmed, Biological Labs in Ukraine Could Be Source For Next Deadly Pandemic

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HOW GLYPHOSATE DESTROYS PEOPLE'S HEALTH AND LIVES.. (SWITZERLAND / EUROPE)

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ON MODERN SERVITUDE.. (PART 2) << A MINDBLOWING & LIFESAVING DOCUMENTARY NOT TO MISS !! >>

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Let's Talk about the REAL Blackpill

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How do you feel about CRYPTO now?

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Single Father shot in face over......a fucking cheesburger.

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Too bad about Moderna......

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They will JET when shit hits the fan!!

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Sucker of the year delivers Tinder dates baby!!

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A Long Memory Part 2 - Mgtow

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The Longest "Pooniti" in Warband History

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UCW Show #72 - John Anothy Lifestyle's Career Is OVER

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The PUA Community RALLYS To Attack Undead Chronic! O No!

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What Is Realism? Creator Spotlight The Realist Philosopher

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This is why Russia is attacking Ukraine

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“THE GLORIOUS QUR’ĀN – GUARDED AND PROTECTED BY THE EVER-BOUNTIFUL CREATOR.”

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VETERAN SHOT AND KILLED AT CAPITOL BUILDING RIOT - SHE'S ALIVE - HOLLYWOOD STUNT WAS ALL PLANNED

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Corn Stars Are Dead On The Inside! #shorts

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Ribby's Party Pond #4: Simp Of The Week Compilation!

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Brags About Hiring Escorts! #shorts

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{Response}-GF Almost Gave Me What?!

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They LOVE Gettin Slapped Around! #shorts

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{Response}-Dumped GF on Valentine’s Day!

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Ribby's Party Pond #5: Men Who DON'T Simp!!

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MGTOW Monk - (K) ill em all!!

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The Warband wrecking crew gets another one!!

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Army SImps Don't Care If They Get Herpes!

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Pick Up Artist John Gets TRIGGERED When His GF Gets Called 'Low Value'

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The Female NAG Chart- Explained

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UCW Show #70- The Warband Laughs At Thotts

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Do you....Pt.11

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MGTOW Monk - The Undead Quartering!! @TheQuartering

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MGTOW Monk - Hammer Shorts/ His ex wife set him up and his current girl...

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Do you.....Pt.5

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Smashing another dating roach......@John Anthony Lifestyle

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The only girls I'll ever trust.

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{Response}-41 Y/0 Ghosted on Her B Day!

Why Calf Stretches Aren't Working (Ankle Mobility Part 1)

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ReduxMovement
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Published on 05 Nov 2019 / In Film & Animation

Hip Mobility Course: https://reduxmvmt.com/

This covers basic stretches that most people know of, but are doing incorrectly and not benefiting from. Focus on the basics consistently!

Part 1 of the Ankle Mobility Series covering:

1) Calf Stretching
2) Shin Stretching
3) Basic Foot Stability

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8 Comments

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Never_Again 2 years ago

One Time Bitch Boy. Come Knock-Knock On MY FUCKING DOOR YA LITTLE CUNT

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Never_Again 2 years ago

YOU FUCKING QUEER ASS DORK FUCK YA WANT JACK FUCKING EATING YOUR LOVELY BUTT HOLE OR WHAT Change that PIX YOU FAGGOT BOY

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Shadewalker 3 years ago

Lower back would nice. Work really gets to me after putting in a coil on a new system.

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DIO DOOM NUTZ_TALICHADJESUS33 4 years ago

GREAT THANK YOU VERY MUCH. COULD YOU PLEASE DO A PART 1 FOR SHOULDER SCAP/ROTATOR CUFF +PART 1 ASS STRENGTH/STABILITY AND PART 1 FOR NECK PAIN. VERY GRATEFUL THANK YOU VERY MUCH ROCK N ROLL \M/

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Stalwart 5 years ago

Excellent and highly overlooked info.

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