Why You Should Be Eating MORE MEAT, Not Less | Dr. Ken Berry

Today you’re getting a deep dive with Dr. Ken Berry!

Ken is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 3 million subscribers.

Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50.

Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.

On today’s episode, you’ll learn about: Ken’s approach to reversing type 2 diabetes, you’ve been given the wrong diet information, salt is not bad for you, a snapshot of Ken’s diet throughout the year, saturated fat is not the culprit, debunking the claim that red meat causes cancer, the strict carnivore diet + why you should avoid milk, the benefits of a Proper Human Diet & so much more!

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In this episode, we discuss:
00:00 - What Dr. Ken Berry eats
22:33 - In defence of saturated fat
39:33 - Creating a feasting window
44:53 - Fatty red meat is good for you
1:10:04 - Lose weight with the Proper Human Diet
1:44:18 - Vegans don’t want to talk about fasting insulin
1:57:12 - The Proper Human Diet continuum
2:21:54 - Red meat doesn’t cause type 2 diabetes
2:52:30 - The carnivore diet can be cheap
3:06:57 - How to boost testosterone
3:21:41 - Dr. Ken Berry’s transition to the online world
3:31:01 - Adopting the Proper Human Diet
3:43:21 - Stop fearing salt

Show notes: https://ultimatehealthpodcast.com/588

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!