Willpower: Limited Resource?

Creating Justifications For Your Mistakes... NO!: https://www.youtube.com/watch?v=QqO8lEztReg
Your Setpoints Determine Your Success: www.youtube.com/watch?v=BsXFENfoM18&index=126&list=PLjwWT1Xy3c4XRTEK79UXmtkUT-jsP4rUP
The Importance of Setting Rules For Yourself: www.youtube.com/watch?v=FMMtrZZPnD4&list=PLjwWT1Xy3c4XRTEK79UXmtkUT-jsP4rUP&index=61

Willpower: Limited Resource?

Recently, I've been seeing a lot of people talking about willpower and how it is a limited resource.

Many people believe they could improve their lives if only they had more of that mysterious thing called willpower. With more self-control we would all eat right, exercise regularly, avoid drugs and alcohol, save for retirement, stop procrastinating, and achieve all sorts of noble goals.

Yet a growing body of research shows that resisting repeated temptations takes a mental toll. Some experts liken willpower to a muscle that can get fatigued from overuse.

So... Is willpower a limited resource? Watch this video and find out!

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