You BETTER Know This: The New Healthcare Nightmare

The video message is Good advice to NOT depend on the Medical field ( unless for perhaps a Medical Emergency - Heart attack, stroke, ...etc ). And Below is some Advice on how to begin taking Control to bolster and/or Heal one's Health with minimal or no medical Intervention.

* Diet - adopt a Carnivore or Keto / Low Carb - many Groups & sources Online - Youtube, Facebook, ...etc.
( gradually minimize Alcohol, Smoking, All drugs, Sugary foods, Junk food , and Take-out food )

* Fasting - Add one of these to your lifestyle to Enhance healing & Immune System > > Intermittent , Dry or Water fasting

* Basic Supplements Daily - Vitamin D with K2 and Electrolytes
>> ( Magnesium, Calcium, Potassium, & Sodium Chloride - natural salt)

-- Buffer off prescription medications , All if possible, with your Doctor's assistance if necessary --

* Exercise - start slow if you've not exercised for long time ... ( start with 2-3 days / week )

- Cardio ( Stress reliever - also decreases Anxiety & Depression issues ) -.i.e. power walking, Swimming, Cycling, Calisthenics
- Weight training - Improves Testosterone, Strengthens Bone & muscle density, Slows aging process and much more

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Emergency FOOD Stock-up Pantry - in case of any personal Crisis ( Financial, Health, Civil unrest, ....etc )

Protein & healthy Fats are Essential to help maintain Health & far more important than supplements in Crisis
Below Emergency foods for 2-3 months can be done on a small budget from Dollar stores, Walmart & budget supermarkets.

- Protein & healthy Fats sources ( Canned > Beef , Ham, Pork , Sardines, Mackerel )
- Protein soup > lentils
- Healthy fats - Pork rinds ( only pork fat /skin and salt ) , are like chips but healthy ( Chicharrones in stores ) , Coconut oil
- Healthy Snacks 4 sanity in Crisis on a budget
( Nut butters, Salted plain crackers, Nuts & Raisin trailmix , Protein bars , Oatmeal, Fruit cup- 6 pack .i.e. Applesauce,
Canned fruit )
- Healthy Beverages - Coffee, Tea, Herbal teas, and ReaLemon for adding a little flavor to Water without lots of additives_
- Canned Evaporated milk ( for Coffee & teas ) for those that prefer ... albeit I personally rarely do.

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Emergency Medical kit / Supplies - on a budget >> for Crisis

Painkillers - Advil / Ibuprofen >> Muscle , Joint pain, Headache , Fever ... Tylenol / Acetaminophen are weaker painkillers
Toothaches - Clove Oil
Stomach issues / Diarrhea - Pepto-bismol ( Original )
Sterilize / disinfect cuts & wounds - Hydrogen peroxide
Cuts & Wounds - Bandages & Medical Wraps / tape
Clean teeth - Baking Soda and water - brush lightly
Shaving & washing - Shaving bar Soap ( .i.e. Emu bar soap )

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EMERGENCY FOOD & MEDICAL SUPPLIES for a Crisis should be done FIRST before considering any Money saving or Investment Ventures. Since you Cannot Eat money , gold, silver, or currencies in a Crisis situation to survive.

Moreover having a Month or more of EMERGENCY FOOD & MEDICAL supplies on hand will greatly help you NOT to panic and give you time to Recover or time to Consider your next best move in a Crisis situation. Even if Money is devalued , sudden Poverty, Food supply interruption, ...etc.