mrghoster
Coach_Corey_Wayne
Life_N_Times_of_Shane_T_Hanson
TheQuartering
profhugodegaris
talefoxes
RebornHard
Donovan Sharpe
KEEPER
Grims Dungeon Of Degeneracy
AwakenWithJP
Redonkulas Popp
Richie From BostonHelping or Hurting? Stretching your Neck (Part 1).
0
0
11 Просмотры
Опубликован в 17 Nov 2019 / В
Люди и блоги
Mobility E-courses and Fitness Programs: reduxmvmt.com
This is part 1 of the neck mobility series.
It covers a basic lateral neck stretch and proper isometric training for further flexibility and neuromuscular improvements.
Areas worked:
-Cervical Spine
Показать больше
0
Log in to comment