HOW I OVERCAME/TAMED MY DEPRESSION.

In this video, I will discuss how I overcame/tamed my two bouts of depression (once in 2004), and then in 2020/21. I must thank mattman 392 for this video suggestion.

Disclaimer: This video is not intended to be advice regarding mental health, as I am not a medical/mental health professional. If you are suffering from depression, and are having some dark thoughts, please seek help immediately. In this video, will be discussing what helped me overcome my depression, and hopefully it may help you.

This excellent video from the Rehab Room (please subscribe to his channel), helped me immensely in taming/overcoming my depression.

https://www.youtube.com/watch?v=KOBdpZbPbA8