Video Player
00:00
00:00
00:00
Use Up/Down Arrow keys to increase or decrease volume.

Próximo

‘Seminaries of Satan’: Public Schools Transgender Lies Push Teen to the Brink of Suicide
11:17
‘Seminaries of Satan’: Public Schools Transgender Lies Push Teen to the Brink of Suicide
The David Knight Show | 3 Visualizações
Markets Finally Push Higher!!! || The MK Show
2:33:26
Markets Finally Push Higher!!! || The MK Show
Matt Kohrs | 1 Visualizações
Democrats Push ‘Maryland Man’ DEPORTATION HOAX, Docs PROVE He Was MS-13 Illegal Immigrant
9:21
Democrats Push ‘Maryland Man’ DEPORTATION HOAX, Docs PROVE He Was MS-13 Illegal Immigrant
Timcast IRL | 6 Visualizações
Media pushes one narrative, the internet push another...
26:29
Media pushes one narrative, the internet push another...
Better Bachelor | 63 Visualizações
Woman Hits a Man in Walmart so He Kills Her with Slight Push
8:42
Woman Hits a Man in Walmart so He Kills Her with Slight Push
TheSaltyCracker | 15 Visualizações
Nick Fuentes on the big censorship push from the conservatives after Ian Carroll, Candace Owens and Andrew Tate called out...
10:10
Nick Fuentes on the big censorship push from the conservatives after Ian Carroll, Candace Owens and Andrew Tate called out...
LiberumArbitrium | 16 Visualizações
Woke Creeps PUSH Letting Other Dudes Bed Your Wife As Cool New Trend In GROSS Feminist TV Show
11:55
Woke Creeps PUSH Letting Other Dudes Bed Your Wife As Cool New Trend In GROSS Feminist TV Show
TheQuartering | 22 Visualizações
Ep 3609a - Fake News Will Push Economic Doom & Gloom, Boomerang, Liberation Day Is Upon Us
26:44
Ep 3609a - Fake News Will Push Economic Doom & Gloom, Boomerang, Liberation Day Is Upon Us
X22 Report | 4 Visualizações
Gay Jesus's - Makeup Tutorial (Christmas Edition)
6:15
Gay Jesus's - Makeup Tutorial (Christmas Edition)
Life_N_Times_of_Shane_T_Hanson | 7 Visualizações
Romanian Workout
1:23
Romanian Workout
Geri | 11 Visualizações
Share a “How-To” Tutorial
0:20
Share a “How-To” Tutorial
businessninvestment4all | 6 Visualizações
Trump UNLOADS To Prevent WW3 As Europe Hold EMERGENCY Meeting To Push War! US MUST Leave NATO Now!
13:25
Trump UNLOADS To Prevent WW3 As Europe Hold EMERGENCY Meeting To Push War! US MUST Leave NATO Now!
TheQuartering | 21 Visualizações
BREAKING! PUTIN LAUNCHES MASSIVE OFFENSIVE IN UKRAINE AS EUROPEAN LEADERS PUSH FOR MORE WAR
1:33:37
BREAKING! PUTIN LAUNCHES MASSIVE OFFENSIVE IN UKRAINE AS EUROPEAN LEADERS PUSH FOR MORE WAR
Redacted News | 36 Visualizações
PANIC in Germany: Scholz RAGES as Trump & Putin Push Ukraine Peace Deal, RFK CONFIRMED | Redacted
1:26:46
PANIC in Germany: Scholz RAGES as Trump & Putin Push Ukraine Peace Deal, RFK CONFIRMED | Redacted
Redacted News | 12 Visualizações
Ep 3557a - The Fed Begins To Push Back On Trumps Rate Cuts, Gold Destroys The Fed
21:12
Ep 3557a - The Fed Begins To Push Back On Trumps Rate Cuts, Gold Destroys The Fed
X22 Report | 11 Visualizações
Tarknan's Bottom Up Method Construction Tutorial
3:45
Tarknan's Bottom Up Method Construction Tutorial
tarknan | 10 Visualizações
NZ's CCP push for centralized power or Is separation of powers better
46:34
NZ's CCP push for centralized power or Is separation of powers better
Life_N_Times_of_Shane_T_Hanson | 5 Visualizações
Pfizer’s $1,000 Bribe to Push Childhood Vaccines – SF520
1:24:05
Pfizer’s $1,000 Bribe to Push Childhood Vaccines – SF520
Russell Brand | 9 Visualizações
The FBI Used Operation Flex To RADICALIZE People & Push Them Towards Terrorism
11:18
The FBI Used Operation Flex To RADICALIZE People & Push Them Towards Terrorism
Tim Pool | 7 Visualizações

PLANCHE Push Up Tutorial #calisthenics #workout

6 Visualizações
DIOSUNBALLZ_TALICHAD
DIOSUNBALLZ_TALICHAD
65 subscribers
65
Publicado em 31 Oct 2023 / Em Tutoriais & Estilo

Planche push up tutorial



#planchepushup #calisthenics #workout #howtoplanchepushups #planchepushupstutorial

Mostrar mais
Responsive image
1 Comentários

Log in to comment

Councilof1
Councilof1 2 anos atrás  

Why are his hands facing outward? I'm curious because I've always done pushups with my hand facing forward.

   1    0
DIOSUNBALLZ_TALICHAD
DIOSUNBALLZ_TALICHAD 2 anos atrás

Same. However if I recall correctly it's to take pressure off your shoulders and avoid bone on bone grinding joint pain later in life and therefore build most effective muscle connective tissue and energy transfer without bone on bone or ad you get warmer aka lactic and inflammation build up if I recall correctly from science biology health and fitness class

   2    0
Mostrar mais

0

Próximo


‘Seminaries of Satan’: Public Schools Transgender Lies Push Teen to the Brink of Suicide
11:17
‘Seminaries of Satan’: Public Schools Transgender Lies Push Teen to the Brink of Suicide
The David Knight Show | 3 Visualizações
Markets Finally Push Higher!!! || The MK Show
2:33:26
Markets Finally Push Higher!!! || The MK Show
Matt Kohrs | 1 Visualizações
Democrats Push ‘Maryland Man’ DEPORTATION HOAX, Docs PROVE He Was MS-13 Illegal Immigrant
9:21
Democrats Push ‘Maryland Man’ DEPORTATION HOAX, Docs PROVE He Was MS-13 Illegal Immigrant
Timcast IRL | 6 Visualizações
Media pushes one narrative, the internet push another...
26:29
Media pushes one narrative, the internet push another...
Better Bachelor | 63 Visualizações
Woman Hits a Man in Walmart so He Kills Her with Slight Push
8:42
Woman Hits a Man in Walmart so He Kills Her with Slight Push
TheSaltyCracker | 15 Visualizações
Nick Fuentes on the big censorship push from the conservatives after Ian Carroll, Candace Owens and Andrew Tate called out...
10:10
Nick Fuentes on the big censorship push from the conservatives after Ian Carroll, Candace Owens and Andrew Tate called out...
LiberumArbitrium | 16 Visualizações
Woke Creeps PUSH Letting Other Dudes Bed Your Wife As Cool New Trend In GROSS Feminist TV Show
11:55
Woke Creeps PUSH Letting Other Dudes Bed Your Wife As Cool New Trend In GROSS Feminist TV Show
TheQuartering | 22 Visualizações
Ep 3609a - Fake News Will Push Economic Doom & Gloom, Boomerang, Liberation Day Is Upon Us
26:44
Ep 3609a - Fake News Will Push Economic Doom & Gloom, Boomerang, Liberation Day Is Upon Us
X22 Report | 4 Visualizações
Gay Jesus's - Makeup Tutorial (Christmas Edition)
6:15
Gay Jesus's - Makeup Tutorial (Christmas Edition)
Life_N_Times_of_Shane_T_Hanson | 7 Visualizações
Romanian Workout
1:23
Romanian Workout
Geri | 11 Visualizações
Share a “How-To” Tutorial
0:20
Share a “How-To” Tutorial
businessninvestment4all | 6 Visualizações
Trump UNLOADS To Prevent WW3 As Europe Hold EMERGENCY Meeting To Push War! US MUST Leave NATO Now!
13:25
Trump UNLOADS To Prevent WW3 As Europe Hold EMERGENCY Meeting To Push War! US MUST Leave NATO Now!
TheQuartering | 21 Visualizações
BREAKING! PUTIN LAUNCHES MASSIVE OFFENSIVE IN UKRAINE AS EUROPEAN LEADERS PUSH FOR MORE WAR
1:33:37
BREAKING! PUTIN LAUNCHES MASSIVE OFFENSIVE IN UKRAINE AS EUROPEAN LEADERS PUSH FOR MORE WAR
Redacted News | 36 Visualizações
PANIC in Germany: Scholz RAGES as Trump & Putin Push Ukraine Peace Deal, RFK CONFIRMED | Redacted
1:26:46
PANIC in Germany: Scholz RAGES as Trump & Putin Push Ukraine Peace Deal, RFK CONFIRMED | Redacted
Redacted News | 12 Visualizações
Ep 3557a - The Fed Begins To Push Back On Trumps Rate Cuts, Gold Destroys The Fed
21:12
Ep 3557a - The Fed Begins To Push Back On Trumps Rate Cuts, Gold Destroys The Fed
X22 Report | 11 Visualizações
Tarknan's Bottom Up Method Construction Tutorial
3:45
Tarknan's Bottom Up Method Construction Tutorial
tarknan | 10 Visualizações
NZ's CCP push for centralized power or Is separation of powers better
46:34
NZ's CCP push for centralized power or Is separation of powers better
Life_N_Times_of_Shane_T_Hanson | 5 Visualizações
Pfizer’s $1,000 Bribe to Push Childhood Vaccines – SF520
1:24:05
Pfizer’s $1,000 Bribe to Push Childhood Vaccines – SF520
Russell Brand | 9 Visualizações
The FBI Used Operation Flex To RADICALIZE People & Push Them Towards Terrorism
11:18
The FBI Used Operation Flex To RADICALIZE People & Push Them Towards Terrorism
Tim Pool | 7 Visualizações