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Core Moves for Better Shoulders and Hips (MGTOW FItness)

57 Ansichten
Veröffentlicht auf 04 Nov 2019 / Im Leute & Blogs

Hip Mobility Course:
www.reduxmvmt.com

Here are my favorite ab Movements for better shoulder and hip mobility:
1) Opposite Plank
2) Plank Circles
3) Frozen Scissor
4) Thread the Needle
5) Single Arm DB Sit Ups
6) Side Plank Double Dumbell Press

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Als nächstes


704b The Forceful Masculisting of Politicians, Part 2 (Masculism, MGTOW
7:26
704b The Forceful Masculisting of Politicians, Part 2 (Masculism, MGTOW
profhugodegaris | 1 Ansichten
704a The Forceful Masculisting of Politicians, Part 1 (Masculism, MGTOW)
13:03
704a The Forceful Masculisting of Politicians, Part 1 (Masculism, MGTOW)
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