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Core Moves for Better Shoulders and Hips (MGTOW FItness)

57 Bekeken
gepubliceerd op 04 Nov 2019 / In Mensen & blogs

Hip Mobility Course:
www.reduxmvmt.com

Here are my favorite ab Movements for better shoulder and hip mobility:
1) Opposite Plank
2) Plank Circles
3) Frozen Scissor
4) Thread the Needle
5) Single Arm DB Sit Ups
6) Side Plank Double Dumbell Press

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Volgende


UPB, Morality and its Consequences!
16:53
UPB, Morality and its Consequences!
Stefan Molyneux | 4 Bekeken
U.S. GOVERNMENT: OBEY AND PAY
22:17
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