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Core Moves for Better Shoulders and Hips (MGTOW FItness)

57 Vues
Publié le 04 Nov 2019 / Dans Personnes et Blogs

Hip Mobility Course:
www.reduxmvmt.com

Here are my favorite ab Movements for better shoulder and hip mobility:
1) Opposite Plank
2) Plank Circles
3) Frozen Scissor
4) Thread the Needle
5) Single Arm DB Sit Ups
6) Side Plank Double Dumbell Press

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Suivant


It's A Big Club And You Ain't In It!
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It's A Big Club And You Ain't In It!
Thinking Ape | 27 Vues
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